Healthy Foods To Strengthen Eyesight

Fish

 

·         tuna
·         salmon
·         trout
·         mackerel
·         sardines
·         anchovies
·         herring

Nuts and legumes

 

·         walnuts
·         Brazil nuts
·         cashews
·         peanuts
·         lentils

Seeds

 

·         chia seeds
·         flax seeds
·         hemp seeds

Citrus fruits

 

·         lemons
·         oranges
·         grapefruits

Leafy green vegetables

 

·         spinach
·         kale
·         collards

Carrots

 

Sweet potatoes

 

Beef

 

Eggs

 

Water